One-on-one Sessions
At Fit Monkeys, we're firm believers in tailoring fitness to the individual, which is why our focus centers on providing personalized one-on-one sessions designed specifically for your body. This dedication to personalized attention, both in the creation of your workout program and during your session, enables us to develop routines that cater to your body, goals, and preferences. Additionally, we use a variety of modalities to help you reach your goals and keep your workouts fun. Our modalities include Pilates, weight training, cardio, and more, offering a wide range of possibilities for workout customization and modification. All sessions are 55 minutes.
In-Studio Sessions
We offer in-studio sessions in a clean, intimate environment, ensuring personalized attention with no more than two trainers, Denise and Kelly, working at any time. All equipment is cleaned after every use and the studio is deep cleaned multiple times a week. This setup guarantees a comfortable and hygienic space for focused, quality training.
Virtual Sessions
Kelly offers one-on-one virtual sessions for individuals needing more flexibility in where they work out. Whether you travel frequently, prefer staying at home, or live in a different state, these virtual sessions help you maintain your workout routine. Additionally, Kelly provides clients with recommendations for various home and travel studio/gym setups, from simple to more elaborate.
In-depth Client Assessment
At Fit Monkeys, we prioritize understanding your unique fitness needs. We begin with a thorough assessments of your fitness level, health history, goals, exercise preferences, and any relevant limitations or injuries you may have. Our assessment enables us to create a customized workout program specifically for you, ensuring every session is safe, effective, and enjoyable, guiding you toward achieving your fitness goals.
Goal Setting
Together, we'll start your fitness journey by setting SMART goals — specific, measurable, achievable, relevant, and time-bound. Whether you're aiming to boost flexibility, lose weight, gain strength, enhance balance, maintain your current fitness level, or achieve any other objective, we'll provide you personalized support and guidance.
Personalized Programming
We design a customized workout program tailored to your unique goals, preferences, and abilities. Our approach combines fitness phase programming with day-to-day flexibility. Through periodization, we systematically adjust training phases over time to optimize performance and reduce the risk of injury. Simultaneously, we make real-time modifications to daily sessions based on your progress, feedback, and any unexpected changes, ensuring your training remains effective, adaptable, and engaging.
Progress Tracking
We utilize a range of methods to track your progress, including regular fitness assessments, optional body measurements, performance monitoring during sessions, and gathering both subjective and objective feedback on how you are performing physical activities and daily tasks in your life.
Behavioral Coaching
We're all about empowering you with the knowledge of how small habits can make a big difference in the long run. We'll guide you in cultivating better habits over time, helping you achieve lasting results. Additionally, as your trainers, we're here to keep you motivated, supported, and accountable, ensuring you stay consistent with your workouts and lifestyle changes. We'll work with you to find strategies to overcome any barriers standing between you and achieving your fitness goals.
Adaptability
We stay dynamic and responsive in every aspect of your training. Your program is adjusted as needed, taking into account your progress, feedback, evolving goals, and any unexpected situations. This ensures that both your overall training plan and daily sessions are finely tuned for maximum effectiveness and adaptability.
Continual Education
We are committed to staying current with the latest research, developments, and best practices in exercise science and coaching techniques to help you achieve your goals. As trainers, we are always learning and growing to provide the best possible training.