Wellness Programs Designed Around Your Workplace
Fit Monkeys provides customizable corporate wellness services for businesses looking to support employee health, movement, recovery, and overall well-being.
Whether you're planning an employee appreciation event, wellness day, educational workshop, or recurring fitness program, we can help create an experience that fits your company, employees, schedule, and available space.
Services can be offered on-site in North County San Diego or virtually for teams working remotely or across multiple locations.
Why Choose Fit Monkeys for Corporate Wellness?
- Customizable services — Choose individual services or combine multiple offerings into a wellness event or ongoing program.
- Experienced wellness professionals — Our background includes personal training, Pilates, corrective exercise, senior fitness, women's fitness, mobility, behavior change, and massage.
- On-site and virtual options — We can work with employees at your workplace or provide live virtual programming for remote and hybrid teams.
- Programs for different fitness levels — Sessions can be designed to accommodate employees with varying exercise experience and abilities.
- Small business attention — Your company works directly with Fit Monkeys rather than receiving a generic corporate wellness package.
Employee Wellness Workshops ⌄
Interactive workshops give employees practical strategies they can use during the workday and in everyday life. Topics can be customized based on your company and workforce.
- Desk ergonomics and workstation habits
- Movement and exercise during the workday
- Mobility and flexibility for desk workers
- Strength training basics
- Balance and healthy aging
- Building sustainable exercise habits
- Stress reduction through movement and breathing
On-Site Chair Massage (coming soon) ⌄
Chair massage is a simple way to incorporate individual wellness into employee appreciation events, wellness days, conferences, and workplace programs.
Employees remain fully clothed, and shorter appointment times make it possible for multiple people to participate without leaving the workplace for an extended period.
On-Site Table Massage (coming soon) ⌄
For companies with an appropriate private space, table massage provides employees with a longer and more individualized wellness experience.
Table massage can be offered on its own or incorporated into a larger employee appreciation or wellness event.
Workplace Fitness & Movement Sessions ⌄
Live workplace sessions can incorporate strength, mobility, balance, stretching, and functional movement without requiring employees to travel to a gym.
Sessions can be customized around your available space, employee fitness levels, group size, and equipment.
Virtual Employee Fitness & Wellness ⌄
Live virtual fitness sessions, movement breaks, and wellness workshops make it possible to include remote and hybrid employees wherever they are located.
Virtual programming can also be used for companies with employees working across multiple offices or geographic locations.
Custom Wellness Events ⌄
Companies can combine services to create a wellness event designed specifically for their employees.
For example, an employee appreciation event could combine a short mobility workshop with individual chair massage, while a recurring wellness program could combine virtual fitness sessions with periodic workshops or massage events.
A Wellness Benefit Employees Can Actually Use
A successful wellness program should feel useful rather than like another obligation on an employee's schedule.
Fit Monkeys focuses on practical services employees can immediately experience, including movement, exercise, education, massage, and individualized wellness support.
Corporate events can also introduce employees to additional Fit Monkeys services such as virtual personal training, private personal training, Pilates, and massage if they choose to continue independently.
Planning Your Wellness Event Is Simple
01Contact Us
Tell us about your company, number of employees, location, goals, and the type of wellness experience you're considering.
02Build Your Program
We'll help determine which services, schedule, format, and setup make the most sense for your workplace and employees.
03Bring Wellness to Your Team
Fit Monkeys delivers the agreed-upon wellness services on-site or virtually so your employees can participate.
Frequently Asked Questions
What corporate wellness services does Fit Monkeys offer? ⌄
Corporate wellness services can include employee wellness workshops, workplace movement or fitness sessions, chair massage(when available), table massage(when available), virtual fitness sessions, and virtual wellness workshops.
Services can be booked individually or combined into a customized wellness event or recurring employee wellness program.
Can you customize a corporate wellness event for our company? ⌄
Yes. Corporate wellness programs can be customized based on your company size, goals, available space, employee population, schedule, and preferred services.
You may choose one service or combine offerings such as chair massage(when available) and a movement workshop into one employee wellness event.
Do you provide on-site corporate wellness in San Diego? ⌄
Fit Monkeys provides on-site corporate wellness services primarily to businesses in North County San Diego.
Contact us with your company's location and event details so we can determine availability and travel requirements.
Can you provide wellness programs for remote employees? ⌄
Yes. Live virtual fitness sessions and wellness workshops can be offered to employees working remotely or across multiple locations.
This can be especially useful for hybrid companies that want employees outside the main office to be included in their wellness program.
Do employees need exercise experience to participate? ⌄
No. Workplace movement and fitness sessions can include options for different experience levels and abilities.
The specific format will depend on the program selected and the needs of your employee population.
How does corporate chair massage work? ⌄
Chair massage allows employees to receive short individual massage sessions while remaining fully clothed and without needing a traditional massage room.
Appointment length and event structure can be determined based on the number of employees and amount of time available.
Can we combine massage and a wellness workshop? ⌄
Yes. Combining services is one of the advantages of working with Fit Monkeys.
For example, an employee appreciation event might include a group mobility workshop followed by individual chair massage sessions.
Can Fit Monkeys provide recurring corporate wellness programs? ⌄
Yes. Companies interested in ongoing wellness support can arrange recurring services rather than booking only a single event.
A recurring program might include regular virtual fitness sessions, periodic employee workshops, massage events, or a combination of services throughout the year.
How much does corporate wellness cost? ⌄
Corporate wellness pricing depends on the services selected, event length, number of employees, location, travel requirements, and whether the program is a one-time or recurring service.
Contact Fit Monkeys with information about your company and event so we can provide a customized proposal.
How far in advance should we schedule a corporate wellness event? ⌄
Scheduling as early as possible provides the most flexibility, especially for larger employee events or programs requiring multiple services.
However, availability varies, so companies are welcome to contact us about upcoming events even if the date is approaching.
Can employees continue working with Fit Monkeys after a corporate event? ⌄
Yes. Employees who enjoy a Fit Monkeys corporate wellness event may independently choose to continue with services such as virtual personal training, private personal training, Pilates, or massage.
Participation in additional services is completely optional and separate from the employer's wellness program.