Training + Massage
Two Tools. One Individualized Session.
Some days your body may benefit most from spending the majority of your appointment training. Other days, a little more hands-on work may make sense.
The combined session gives us the flexibility to use both approaches within one 55-minute appointment. Rather than forcing every session into an exact 30-minute training and 25-minute massage split, we can adjust the balance based on your program, goals, and how you're feeling that day.